Don’t Let Shin Splints Sideline Training

Shin splints is in the top five most common injuries seen by sports medicine specialists. Most often seen in runners, it’s a condition characterized by sharp pain on the inside or front of the shin. The area may feel tender to the touch, become swollen, and symptoms can intensify during or after sports or activities. At first, the condition may cause mild discomfort at the time of activity or may result in an ache the following morning.

The condition isn’t exclusive to runners – it’s frequently seen in dancers and members of the military. It’s the result of inflammation that occurs when the muscles and connective tissues attached to the shin bone are stretched or pulled. Shin splints are typically caused by poor foot posture, a biomechanical problem, or running on hard surfaces. It can also occur after a sudden increase in training, the duration of activity, or insufficient training.

Shin splints are a repetitive motion injury that’s painful and requires prompt treatment. In the early stages, the discomfort typically disappears when the offending activity is stopped, but the pain can become continuous. Individuals are at increased risk if:
– They’re runners
– Starting a new exercise or training program
– Increase the intensity, duration or frequency of exercise or running activities
– Have flat feet or high arches
– Run on hard surfaces or uneven terrain
– Don’t use appropriate footwear
– Have improper gait or running techniques

Shin splints Adelaide sidetrack the training routines of thousands of athletes each year. Recovering from shin splints doesn’t mean giving up an active lifestyle. During recovery, individuals can still enjoy low-impact activities that include swimming or bicycling. Water-based activities are especially beneficial for helping to strengthen the limbs. Rest and ice packs provide effective at-home treatment.

To aid in reducing the risk of similar injuries in the future, those who have had shin splints should obtain a digital gait analysis to identify any abnormalities in mechanical technique. Footwear providing the appropriate support is essential and a training program developed by an expert can make a critical difference.

Shockwave therapy, massage and dry needling treatments can contribute significantly to the healing and recovery process. It’s essential that individuals seek treatment – shin splints are a common cause of pain in the shin area, but the pain may also be indicative of a stress fracture.

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